diet tips

[butterflykisses]

any diet tips that you would like to share?

[butterflykisses]

tip for losing fat:

drink as much water as you can. not just 8 to 19 glasses. because if your body doesnt get enough water it tends to retain water and fat on your body.

[butterflykisses]

to get how many calories you need in a day multiply your bodyweight by 15 e.g. 120x15=1800

[butterflykisses]

to lose weight:

your total calorie intake for the day must be lower than your maintenance level.

here's how to compute for calorie content on food:

a gram of carbs =4 cals
a gram of protein =4 cals
a gram of fat = 9 cals

1 cup of rice =50 g carbs (50 x 4 = 200)
1 chicken breat =25 g protein (25 x 4 = 100)


baka may alam pa kayo post nyo naman..

[butterflykisses]

8 painless ways to lose 10 pounds

1. If you eat a sandwich every day at work, try mustard instead of mayo. Do this five days a week, and in eight weeks you’ll be a pound lighter.

2. If you have cream-based soups a few times a week, switch to a clear vegetable soup. At a savings of 400 calories a bowl, making this modification just nine times in eight weeks will spare you a pound of fat.

3. Replace your tuna salad with a turkey sandwich twice a week.
If trukey is impossible, just try tuna with mustard than mayo.

4. Every other day, in place of soda, have a glass of water or tea (or diet soda). Better yet, give up soda altogether, and you’ll lose two pounds in eight weeks.

5. Pour skim milk instead of whole milk over your cereal every morning; you’ll lose about one pound in roughly seven weeks.

6. Over the next eight weeks, use fat-free dressing instead of regular dressing every other day to lose one pound.

7. Having sorbet instead of your nightly bowl of ice cream for just 20 days out of the next eight weeks will net you one lost pound.

8. When you cook, which you should do at least a few times a week, use Pam instead of butter or oil and lose a pound in just five weeks.
How about trying margarine.

This tip is taken from Men's Fitness online (http://www.mensfitness.com/mens.html) .

[MarjD]

simple diet that i dont do lol ;D
ive tried it and it works...it just needs a lot of sacrifice

AVOID CARBO
1. no rice (kahit konti d pwede)
2. if ure gonna have bread as a substitue get a wheat bread
3. no potato

FATS
1. no mayonnaise
2. no oil
3. ergo: eat dry foods

CALORIES DESTROYER
1. no softdrinks
2. drink a lot of tea, preferably green tea, but do not put any sugar

do this in two weeks and u will lose 10-15 pounds i betcha